Acknowledge what is holding you back – remember we do what works for us even if it makes us unhappy
Do you know how people catch monkeys? The monkey catchers wonder off into the jungle and find a suitable spot to set down their cage. They put a banana in the cage , close and lock… »
Hello and welcome back to your coaching corner!
Last week we looked at our attitudes, rules and beliefs. How did you go with uncovering or recognising some of your own beliefs that have been holding you back? What have you done in the meantime to overcome… »
Few things are more misunderstood than lactic acid, probably because it tends to play a Jekyll and Hyde role in exercise. Most athletes are familiar with lactic acid’s Dr.Jekyll role , the pooling of lactic acid that makes the muscle scream’ “Quit”but less well known is lactic… »
Hello and welcome,
My name is Antoinette, I am an accredited life coach and I am here to share interesting insights about YOU. Over the next few weeks my aim… »
Fennel….not something i would buy everyday, or once a week, even once a month. So… why am i talking about Fennel? I have a client who raves about fennel and… »